Customers of Integration Massage and Bodyworks can expect the highest level of professionalism and a wide range of bodywork and specialized therapeutic massage tailored to their individual needs. Therapist David Henderson has 11 years of experience and is ready to work with clients who have generalized tension or specific injuries. While there are many stressors in life, David provides individualized massages and bodyworks for the specific problems his clients are experiencing.

An Integration Massage and Bodyworks session calms the nervous system, promotes circulation, eases muscle strains and constrictions causing pain. Sessions can silence racing thoughts that lead to tense muscles. Therapists strive to assist clients in identifying and releasing stress and neuromuscular holding patterns that can cause tension. Among the services provided include Swedish massage, which incorporates delicate techniques to promote relaxation. Headache and TMJ treatment and lymph drainage therapy are also available.

Integration Massage and Bodyworks also conducts craniosacral, hot stone, prenatal, canine, couples and on-site group massages. David Henderson’s combination of intuition and training in the science of anatomy, physiology and bodywork make his business and sessions truly unique. Sessions can be held at both massage studios or at mobile locations along the Outer Banks. Call for a consultation.


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Nags Head
252-256-0137
Kitty Hawk
252-256-0137
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Coastal Life Shopping
The 7 Best Beach & Fishing Coolers 2025

The 7 Best Beach & Fishing Coolers 2025

Nothing beats an ice-cold beverage while relaxing on the beach. Nothing is worse than reaching for an icy drink and finding your cans swimming. Coolers are essential for family days on the sand. A good modern cooler will keep food and drinks fresh for days. In addition to beverages, fishermen rely coolers to keep bait fresh, and hopefully the catch of the day. Walk onto any beach or pier in North or South Carolina and you’ll see a plethora of cooler models and sizes. Cooler technology has advanced rapidly in modern years. Top-end hard-sided coolers can keep ice frozen for a week. Soft coolers are easier for one person to carry onto a beach, but can still keep food cool for days. Cooler materials and price points vary wildly, so we put together this guide with our recommendations for your coastal vacation.

OBX Laser Tag and Arcade

OBX Laser Tag and Arcade

Here’s some high energy entertainment for the kids, and for young adults (or young at heart) who love laser tag. On one side of this large facility is the “moon bounce inflatable room,” where the young ‘uns can go and bounce about to their heart’s content. Parties are available for up to 12 kids ages 2 through 6 – bring your own cake. But it’s the other room where the real action is. Arcade games are located just inside the door, then there’s another door. And behind that it’s another world. Black lights, music and fog combine to make a spooky atmosphere where players with (completely harmless) laser guns duck behind shadowy corners to hide from pursuers wielding their own laser guns. It’s a large area to play in, and everyone is clearly having fun. Games can be purchased as a single, a 3-game discount, or all-day pass. Unlimited play all night from 7 p.m. to midnight on Fridays and Saturdays is also offered, as well as overnight parties and private party room parties.